We’ve made this just for you! We thought we could de-stress you in 10 minutes but then we started doing the yoga and it felt so good we decided to make it 20 minutes and make sure you really got a chance to relax. Whether this is your first time or 1000th time doing yoga, this film is going to make your feel awesome. Just click on the link below and you can download this free or watch it online. It’s our gift to you and if you want to support us you can always contact us at emergencyoga@hotmail.com

PS Always good to check with your doc before starting new physical exercise or if you’ve got a bun in the oven
PPS Click on the vimeo link in the bottom right hand corner of the box to be able to download and watch offline

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About emergencyoga

As two committed humanitarians and yogis we wanted to find a way to combine our love of film making and our desire to share yoga goodness with our colleagues and friends working at the cold face of the humanitarian world. Emergency Yoga is our contribution to helping you survive in the field when work gets too much and life feels a little tough. We want you to know that Emergency Yoga has got your back and will make sure you can get your quick fix of calm, strength and relaxation whenever you need it. Everything you see on Emergency Yoga is done in our spare time, just because we love doing it and because we want you to stay safe and happy out in the field. Enjoy and namaste, Nicola and Donna

2 responses »

  1. yogaana says:

    It is a great idea, I am a development worker and I love doing yoga after work. I think yoga can help us to be mindful and more aware at work. I’m looking forward to seeing more videos!

    • emergencyoga says:

      Thanks a lot! We loved making this film and yes there will be more to come. This week we start filming a yoga class to make us feel happier 🙂 Let us know if you have more ideas on what you want in our films. D x

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