Your yoga, your choice – this mini EY class is like a choose your own adventure, stop at just 6 minutes or keep going until the end at 12 minutes.  This short sequence is a speed yoga, life hack to make you feel awesome even on the busiest of days.  And it comes with the EY guarantee – it’ll make you feel awesome.  With love from us. xxx

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About emergencyoga

As two committed humanitarians and yogis we wanted to find a way to combine our love of film making and our desire to share yoga goodness with our colleagues and friends working at the cold face of the humanitarian world. Emergency Yoga is our contribution to helping you survive in the field when work gets too much and life feels a little tough. We want you to know that Emergency Yoga has got your back and will make sure you can get your quick fix of calm, strength and relaxation whenever you need it. Everything you see on Emergency Yoga is done in our spare time, just because we love doing it and because we want you to stay safe and happy out in the field. Enjoy and namaste, Nicola and Donna

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  1. […] Source: Emergency #Lifehack Yoga” […]

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