Commit to Bliss Day 1
It’s finally here beautiful people! Our first day of our two weeks of Commit to Bliss! So let’s get your started with a blissful Emergencyoga class and some fantastic meditation. Today get yourself out there into the natural world, take a walk and hug a tree or two. If security rules prevent this then check out some nature online – apparently it’s almost as good for our brain as the real thing! Today’s also the day to start a gratitude journal which is as simple as writing down the three things you feel most grateful for in your life right now. To make sure you keep yourself filled up on prana, head over to The Blissologist’s Guide to a High Pranameter for all the latest scrummy recipes. And the wild card for today? Compliment a stranger and make somebody’s day all that much better.