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Commit to Bliss Day 1

It’s finally here beautiful people! Our first day of our two weeks of Commit to Bliss! So let’s get your started with a blissful Emergencyoga class and some fantastic meditation. Today get yourself out there into the natural world, take a walk and hug a tree or two. If security rules prevent this then check out some nature online – apparently it’s almost as good for our brain as the real thing! Today’s also the day to start a gratitude journal which is as simple as writing down the three things you feel most grateful for in your life right now. To make sure you keep yourself filled up on prana, head over to The Blissologist’s Guide to a High Pranameter for all the latest scrummy recipes. And the wild card for today? Compliment a stranger and make somebody’s day all that much better.

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About emergencyoga

As two committed humanitarians and yogis we wanted to find a way to combine our love of film making and our desire to share yoga goodness with our colleagues and friends working at the cold face of the humanitarian world. Emergency Yoga is our contribution to helping you survive in the field when work gets too much and life feels a little tough. We want you to know that Emergency Yoga has got your back and will make sure you can get your quick fix of calm, strength and relaxation whenever you need it. Everything you see on Emergency Yoga is done in our spare time, just because we love doing it and because we want you to stay safe and happy out in the field. Enjoy and namaste, Nicola and Donna

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