COMMIT TO BLISS DAY 5 (26.01.2018)
Happy Friday people! I hope it’s either already your weekend or soon to be the start of it. Make sure you jump on the mat with me today and join our Commit to Bliss class. Why not try out the Blissology Mindbodyfullness Meditation, scanning your body from head to toe, naming specific body parts and then taking a moment to direct your consciousness to these areas. Observe what you feel in terms of thoughts or sensations when you rest your attention on certain body parts. Say ‘thank you body’ and then continue that ‘thanks’ and gratitude throughout the day reminding yourself to actually say those words to those who support you throughout the day.
And then tonight see if you can get outside (or stick your head out a window) to take a look up at the stars and bask in the glory of the sky and the sheer magic of those far away sparkles. Whilst you’re there why not take a moment to send out forgiveness to someone who you have unresolved tensions or energy with and ask father sky to help you feel more peace with that person or situation.
And remember to check out The Blissologist’s Guide to a High Pranameter for a super easy and scrumptious dinner recipe – nomnomnomnom.

About emergencyoga

As two committed humanitarians and yogis we wanted to find a way to combine our love of film making and our desire to share yoga goodness with our colleagues and friends working at the cold face of the humanitarian world. Emergency Yoga is our contribution to helping you survive in the field when work gets too much and life feels a little tough. We want you to know that Emergency Yoga has got your back and will make sure you can get your quick fix of calm, strength and relaxation whenever you need it. Everything you see on Emergency Yoga is done in our spare time, just because we love doing it and because we want you to stay safe and happy out in the field. Enjoy and namaste, Nicola and Donna

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