COMMIT TO BLISS DAY 9 (30.01.2018)
I cannot help but remind you all how truly incredible you all are – as yogis, as people, as friends, as colleagues, as parents, as children and as whatever other roles you take on in your daily life. All of those things that make you YOU have blissed up my life these last days and I am super grateful for that! As we head into day 9 I’m thrilled to offer you another blissology style yoga class, more meditation especially designed for people who don’t meditation (know any of those???) as well as new prana filled food ideas on The Blissologist’s Guide to a High Pranameter.
Give some love to Father Sky by getting up early and watching the sun rise or if it’s already too late for that then watch the sun set and marvel in the magnificence of the planet’s rhythms and cycles. I’m often thinking of how I can better protect this planet in the hope that it will still be here for a bazillion years more and our wild card for today is along the same lines. Practice some EcoKarma by recycling your rubbish (ok please do this every day as well!) or picking up any rubbish you find on your morning or evening walk. Even better find small ways in which you can use less, whether that be a re-usable drinking bottle or making your coffee from scratch rather than with a Nespresso capsule (the real stuff tastes better too!).
And then pass the love on by taking a moment to find out which of your friends or loved ones has a birthday today and then send them a special, personalised message telling them why you are grateful to have them in your life and making their birthday even better.

About emergencyoga

As two committed humanitarians and yogis we wanted to find a way to combine our love of film making and our desire to share yoga goodness with our colleagues and friends working at the cold face of the humanitarian world. Emergency Yoga is our contribution to helping you survive in the field when work gets too much and life feels a little tough. We want you to know that Emergency Yoga has got your back and will make sure you can get your quick fix of calm, strength and relaxation whenever you need it. Everything you see on Emergency Yoga is done in our spare time, just because we love doing it and because we want you to stay safe and happy out in the field. Enjoy and namaste, Nicola and Donna

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