COMMIT TO BLISS DAY 10 (31.01.2018)
Tonight is full moon dear yogis so be prepared for your wild and restless heart to take over for the next 24 hours and whatever you do make sure you take a moment of full nature appreciation to look up at the big beautiful sky and check it out that moon. Tonight it’s not only a blue moon but a super moon and a total lunar eclipse – epic! And if you do genuinely find yourself feeling a little sleepless which is the effect a full moon often has on us then remember you can get on your mat for your daily yoga class and this should support you in feeling calmer and more relaxed.
We’ve got a combo deal today on food, meditation and the wild card – yes it’s ok to simplify our lives sometimes! 🙂 Try some mindful, meditative eating where you really take the time to sit down to a meal, light a candle or two and chew every bite fully and with intention, savouring the flavours completely. And sharing that experience with a friend or loved one only heightens the joy and prana you receive from this meal. More informations as always on The Blissologist’s Guide to a High Pranameter.
And just a little reminder to pat yourself on the back literally and tell yourself what an incredible job you’ve done of making it all the way to the middle of week 2 of Commit to Bliss. Wherever you’re at with the 6 big easy bliss commitments just remember to do what you can and feel great about it!

About emergencyoga

As two committed humanitarians and yogis we wanted to find a way to combine our love of film making and our desire to share yoga goodness with our colleagues and friends working at the cold face of the humanitarian world. Emergency Yoga is our contribution to helping you survive in the field when work gets too much and life feels a little tough. We want you to know that Emergency Yoga has got your back and will make sure you can get your quick fix of calm, strength and relaxation whenever you need it. Everything you see on Emergency Yoga is done in our spare time, just because we love doing it and because we want you to stay safe and happy out in the field. Enjoy and namaste, Nicola and Donna

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